6 Healthiest Types of Oats for Fiber and Heart Health

Medically reviewed by Jamie Johnson, RDN Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Some of the healthiest oats include oat groats, oat bran, and steel-cut oats. Eating oats can help lower cholesterol, support gut health, and boost feelings of fullness—all of which can support overall heart health. 1. Oat Groa...