6 foods that reduce bloating and provides calm gut - Why bloating happens and foods that reduce bloating

Bloating usually comes from trapped gas, slow stomach emptying, constipation, or water retention; common triggers include large late meals, carbonated drinks, lactose or gluten intolerance, and high‑FODMAP foods like onions or apples for some people. A practical plan uses enzyme‑rich fruits, gut‑friendly probiotics, muscle‑relaxing herbs, fiber that doesn’t over‑ferment, and hydration‑supporting potassium to calm the gut and reduce puffiness. Why bloating happens and foods that reduce bloating