5 Mistakes to Avoid When You Start Eating More Fiber

Fact checked by Nick Blackmer The “fibermaxxing” trend encourages people to meet or exceed daily fiber needs of 21 to 38 grams.Upping your fiber intake too quickly can cause bloating, gas, or discomfort—especially for people with digestive conditions.To get the most benefits, balance soluble and insoluble fiber from whole foods, and always pair fib...