5 foods that help reduce the urge to smoke

Cravings peak for 3–5 minutes; the goal is to outlast them with quick, low‑effort moves that change taste cues and keep the mouth and hands busy, while steadying blood sugar so urges feel weaker and less urgent. In studies and quit‑guides, fruits, dairy, and certain teas make cigarettes taste bad, while fiber‑rich foods and hydration blunt the “itch” to light up. Control cigarette cravings