5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
- Posted on February 11, 2025
- By Los Angeles Times
- 1 Views
![](https://ca-times.brightspotcdn.com/dims4/default/87c9dce/2147483647/strip/true/crop/3000x1688+0+156/resize/1200x675!/quality/75/?url=https://california-times-brightspot.s3.amazonaws.com/15/28/08310dc840f79857bfe67d524501/hamstring.jpg)
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
![](https://ca-times.brightspotcdn.com/dims4/default/87c9dce/2147483647/strip/true/crop/3000x1688+0+156/resize/1200x675!/quality/75/?url=https://california-times-brightspot.s3.amazonaws.com/15/28/08310dc840f79857bfe67d524501/hamstring.jpg)
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.