5 best exercises to strengthen your core, according to a personal trainer
- Posted on January 26, 2026
- By Yahoo News
- 2 Views
5 best exercises to strengthen your core, according to a personal trainer
Five targeted core exercises—dead bugs, contralateral holds, banded bicycle crunches, modified candlesticks, and hanging knee raises—build functional strength that supports daily movements, protects your spine, and develops stability better than traditional ab circuits.
