4 ways to beat the anxiety of insomnia — and get back to sleep
- Posted on January 15, 2026
- By NPR
- 2 Views
4 ways to beat the anxiety of insomnia — and get back to sleep
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.
