3 long-term side-effects of soybean oil consumption that you must know

Soybean oil is a popular vegetable oil with beneficial nutrients, but overconsumption can cause an unhealthy imbalance in the body’s omega-6 to omega-3 ratio and potentially increase the risk of heart disease. It also contains phytoestrogens that may disrupt hormone balance and brain function. Moderation and variety in dietary choices can help avoid these risks.