11 Ways to Lower Cortisol During Perimenopause and Menopause
- Posted on April 16, 2026
- By Vogue
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- 1 min read
11 Ways to Lower Cortisol During Perimenopause and Menopause

During perimenopause and menopause, fluctuations in estrogen and progesterone can make the body’s stress response more sensitive, disrupting cortisol.