10 minutes of meditation a day can boost fat loss? Fitness trainer shares weight loss tips

Rishabh Telang, a fitness coach and co-founder of Cult.Fit, shared realistic tips on Instagram for sustainable weight loss. He emphasizes the importance of making lifestyle changes rather than relying on quick fixes. Telang advises getting enough sleep, staying active throughout the day, managing stress, clearing your kitchen of junk food, and avoiding crash diets.