How Marathoner Clayton Young Modified His Workouts to Prep for the 2028 Olympics

Clayton Young, an elite marathoner aiming for Olympic glory in 2028, shares his comprehensive training evolution and strategic workout modifications. Discover how he balanced high-mileage running with injury prevention, incorporated cross-training techniques, and optimized recovery protocols to achieve peak performance. Young's evidence-based approach reveals the science behind elite endurance training and the mental resilience required for world-class marathon competition.