'After 5 Years of Strength Training, Here are 4 Things I Wish I Knew at the Start for Quicker Results'
- Posted on June 6, 2026
- By Women s Health
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- 1 min read
'After 5 Years of Strength Training, Here are 4 Things I Wish I Knew at the Start for Quicker Results'
Slowing down, sleeping more and ditching perfectionism helped her make far better progress than chasing quick fixes
