A dietitian shares 10 fruit and vegetable peels you actually should eat
- Posted on May 20, 2026
- By Bing News
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- 1 min read
A dietitian shares 10 fruit and vegetable peels you actually should eat
Many fruit and vegetable skins contain more fiber, vitamins, and antioxidants than the flesh alone.Leaving the skin on produce can support digestion, fullness, and steadier blood sugar levels.Always wash produce well before eating the skin to reduce dirt, bacteria, and pesticide residue. Many people throw away fruit and vegetable skins, but those o...
