Your Body Has an Anxiety Off Switch Called the Vagus Nerve and It Takes 30 Seconds to Activate
- Posted on May 6, 2026
- By AOL
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- 1 min read
Your Body Has an Anxiety Off Switch Called the Vagus Nerve and It Takes 30 Seconds to Activate
Anxiety hits fast. The relief, until recently, did not. A growing body of research now shows that simple, free techniques like humming, gargling and splashing cold water on your face can quiet your nervous system within minutes by stimulating the vagus nerve, your body's longest cranial nerve. Vagus nerve exercises have been named the number
