Why reaction-time training should be part of your exercise routine as you get older
- Posted on July 31, 2026
- By CNN
- 0 Views
- 1 min read
In brief
Generating AI summary…
Why reaction-time training should be part of your exercise routine as you get older
Reaction time is just as trainable as strength or cardio. Four easy exercises build faster reflexes, more confident movement, better balance — and a sharper brain.
