Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
- Posted on July 25, 2026
- By South China Morning Post
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- 1 min read
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Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.
