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Whole grain swap linked to lower LDL cholesterol in major review

Study finds benefit: A review of 87 trials linked higher whole grain intake to lower LDL cholesterol, blood pressure, weight, and inflammation. Best daily amount: Greatest benefits appeared at 60–100 grams of whole grains per day, roughly four to six servings. Simple swaps: Replacing refined grains with oats, brown rice, barley, or whole-wheat bread can improve diet quality without increasing carb load. continue reading...