The best workout for lowering blood pressure over 45, according to new research
- Posted on September 27, 2026
- By Bing News
- 0 Views
- 1 min read
In brief
Generating AI summary…
The best workout for lowering blood pressure over 45, according to new research
Fact checked by Nick Blackmer What we’re talking about: New research suggests that combining aerobic exercise with resistance training may be particularly effective for lowering blood pressure in older adults.Why it matters: High blood pressure affects nearly half of U.S. adults and is a major risk factor for heart disease.What you can do: Aim to i...
