‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
- Posted on June 24, 2026
- By The Guardian
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- 1 min read
‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor
