Six hours a day, 19% to 14% body fat: Inside Bhuvneshwar Kumar’s bid for longevity at 36
- Posted on October 8, 2026
- By The Times of India
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- 1 min read
In brief
Bhuvneshwar Kumar's remarkable comeback to international cricket at 36 showcases his unwavering commitment to peak fitness and longevity. The veteran Indian pacer has maintained an impressive body fat percentage of 14% through rigorous six-hour daily training regimens, demonstrating that age is no barrier to elite athletic performance. His return to the T20I squad against New Zealand marks a significant moment in his career, proving his dedication to remaining competitive at the highest level of cricket.
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Six hours a day, 19% to 14% body fat: Inside Bhuvneshwar Kumar’s bid for longevity at 36
On November 22, 2022, Bhuvneshwar Kumar played his last match for India, against New Zealand. Four years later, he has returned to the Indian T20I squad against the same opposition.
