No time for the gym? Micro-workouts may be the answer for busy professionals
- Posted on September 17, 2026
- By South China Morning Post
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- 1 min read
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No time for the gym? Micro-workouts may be the answer for busy professionals
Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.
