Creatine supplementation has emerged as a powerful tool for women athletes seeking to enhance strength and performance without excessive muscle bulk. Scientific research now validates its effectiveness in improving power output, muscle endurance, and recovery. Once exclusively associated with male bodybuilding culture, creatine is gaining mainstream recognition as brands like Balenciaga integrate it into wellness narratives. Women can leverage this evidence-based supplement to optimize training results and achieve their fitness goals more efficiently.

Summary auto-generated by AI from the original publisher's content. Editorial standards.