Mridula Oberoi: Yoga didn’t erase my struggles, but it taught me how to live with them
- Posted on June 21, 2026
- By The Times of India
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- 1 min read
Mridula Oberoi: Yoga didn’t erase my struggles, but it taught me how to live with them
On World Yoga Day, actress Mridula Oberoi opens up about a difficult period in her life and how yoga became an unexpected source of healing. The actress, who has been part of shows such as Jhanak, Kumkum Bhagya, Naagin 6, Bhagya Lakshmi and Appnapan, reveals that her most significant transformation happened away from the spotlight, as she learned to navigate depression and reconnect with herself through the practice.
