Is a sauna or a hot bath the secret to a healthier, happier life? Here’s what the experts say
- Posted on July 25, 2026
- By The Sydney Morning Herald
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- 1 min read
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Is a sauna or a hot bath the secret to a healthier, happier life? Here’s what the experts say
Why is sinking into a hot bath or sweltering in a sauna so relaxing? Is all of this hot stuff good for us? And what of cold plunges – embrace or avoid?
