Instant ramen vs glass noodles – which is healthier if you want to lose weight?
- Posted on July 3, 2026
- By South China Morning Post
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- 1 min read
Instant ramen vs glass noodles – which is healthier if you want to lose weight?
Glass noodles contain less fat than ramyeon but are high in refined carbohydrates. For weight loss, focus on portion control and add vegetables and protein.
