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I’m a surgeon and gut health expert—the No. 1 food I eat every day for a longer life: 'Forget supplements'

Posted on May 19, 2026
By CNBC
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1 min read

I’m a surgeon and gut health expert—the No. 1 food I eat every day for a longer life: 'Forget supplements'

Dr. Steven Gundry, a heart surgeon and gut health expert, shares the most important food he eats every day for healthy aging and longevity. They support gut health, immunity and inflammation.