‘I Started Strength Training at 37. Now, at 46, My Workout Routine Helps Me Build Muscle and Strength—And It’s Still Fun.'
- Posted on July 30, 2026
- By Women s Health
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- 1 min read
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‘I Started Strength Training at 37. Now, at 46, My Workout Routine Helps Me Build Muscle and Strength—And It’s Still Fun.'
“The best part of my story didn’t happen when I was younger; it’s happening right now, in midlife.”
