‘I Started Lifting at 57. Now at 64, I Lift 6 Days per Week—Here’s Why It’s Never Too Late to Get Stronger.’
- Posted on April 30, 2026
- By Women s Health
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- 1 min read
‘I Started Lifting at 57. Now at 64, I Lift 6 Days per Week—Here’s Why It’s Never Too Late to Get Stronger.’
“I’ve gained so much more than muscle.”
