Fitness expert shares go-to core workout for strength, balance and longevity
- Posted on September 7, 2026
- By Fox News
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- 1 min read
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Fitness expert shares go-to core workout for strength, balance and longevity
Certified yoga instructor Hilaria Baldwin demonstrates how targeted abdominal work, balance drills and gentle twists can help people maintain mobility and confidence as their bodies change over time.
