Expert reveals 4 keys to preserving muscle as you age: ‘Very important’
- Posted on September 29, 2026
- By Fox News
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- 1 min read
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Expert reveals 4 keys to preserving muscle as you age: ‘Very important’
Jacob Zemer, a New York-based fitness coach who primarily trains clients ranging from 35 to 55 years old, said there are several reasons that adults start losing muscle as they get older.
