Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
- Posted on June 14, 2026
- By The Guardian
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- 1 min read
Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg. Are some forms healthier than others? And what about artificial sweeteners?
