Digital habits that rob attention and energy — and how to combat them
- Posted on July 30, 2026
- By NPR
- 1 Views
- 1 min read
In brief
Constant device multitasking depletes cognitive resources and mental stamina more than single-tasking activities. Research reveals how simultaneous screen usage triggers information overload, diminishing focus and productivity. NPR's Manoush Zomorodi explores the neurological mechanisms behind digital fatigue and presents practical strategies to restore mental clarity, reduce screen dependency, and rebuild sustained attention in our hyperconnected world.
Summary auto-generated by AI from the original publisher's content. Editorial standards.
Digital habits that rob attention and energy — and how to combat them
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.
