Dietitians share the 6 worst foods to eat before bed
- Posted on April 29, 2026
- By Bing News
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- 1 min read
Dietitians share the 6 worst foods to eat before bed
Caffeine before bed increases alertness and can make it harder to fall and stay asleep.Sugary foods and refined carbs can spike blood sugar and disrupt sleep during the night.Spicy foods, ultra-processed foods, and alcohol can interfere with digestion or sleep cycles and reduce sleep quality. If you’re among the 30% of Americans who struggle with s...
