At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit
- Posted on August 26, 2026
- By South China Morning Post
- 1 Views
- 1 min read
In brief
Paul Goodson, a Hong Kong educator, transformed his health after facing a life-threatening diagnosis at 150kg. Battling sleep apnoea and compulsive eating habits, he embarked on a comprehensive lifestyle transformation combining strategic nutrition changes, consistent running routines, and Hyrox training. His remarkable 66kg weight loss journey demonstrates how dedication to fitness and mental wellness can reverse serious health conditions and extend quality of life expectations.
Summary auto-generated by AI from the original publisher's content. Editorial standards.
At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit
Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.
