Andrew Huberman’s 30-Second Sleep Hack Finally Fixed My 3 Am Wake-Ups
- Posted on September 25, 2026
- By AOL
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Andrew Huberman’s 30-Second Sleep Hack Finally Fixed My 3 Am Wake-Ups
If falling back asleep is often a nightmare for you, Stanford neuroscientist Andrew Huberman, PhD, might be able to help. He recently went on The Diary of a CEO podcast and shared a hack from his new book Protocols: An Operating Manual for the Human Body. I happened to see a clip of his appearance
