Breakfast can play an important role in building healthier eating habits, especially for people managing fatty liver. Meals centred on protein, fibre, vegetables, whole grains and healthy fats can support a balanced diet while limiting added sugar and heavily processed foods. Weight management may also help reduce liver fat and inflammation when needed. Harvard-trained gut doctor Saurabh Sethi recently shared seven nutrient-rich breakfast ideas that emphasise simple, minimally processed ingredients. Saurabh Sethi