6 foods rich in melatonin for better sleep
- Posted on May 25, 2026
- By Bing News
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- 1 min read
6 foods rich in melatonin for better sleep
Some foods contain melatonin, a natural hormone that regulates your sleep cycle.Tart cherries, mushrooms, nuts, salmon, eggs, and milk are foods with some of the most well-researched links to better sleep.Studies suggest that sleep benefits likely come from a mix of melatonin, other nutrients, and overall diet quality. Melatonin is a hormone that y...
