5 nighttime habits health experts recommend for a longer life
- Posted on June 18, 2026
- By Bing News
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- 1 min read
5 nighttime habits health experts recommend for a longer life
Fact checked by Nick Blackmer Consistently getting seven to nine hours of quality sleep is linked to a longer lifespan and a lower risk of chronic disease.Maintaining a regular sleep schedule may improve longevity more than sleep duration alone.Healthy evening habits, such as limiting late meals, reducing screen time, and choosing gentle movement, ...
