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‘3 Mistakes Kept Me from Changing My Body Composition—Until I Made These Key Changes’

  • Posted on June 12, 2026
  • By Women s Health
  • 0 Views
  • 1 min read
‘3 Mistakes Kept Me from Changing My Body Composition—Until I Made These Key Changes’
‘3 Mistakes Kept Me from Changing My Body Composition—Until I Made These Key Changes’

Calisthenics coach Emily Adis reveals the simple fixes that finally helped her lose fat and build muscle.
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Author
Women s Health

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