2 diets found to prevent menopause weight gain — and you don’t have to give up carbs
- Posted on May 20, 2026
- By Bing News
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- 1 min read
2 diets found to prevent menopause weight gain — and you don’t have to give up carbs
Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research shows up to 70% of women gain weight during the menopause transition, with the scale creeping up by an average of 1.5 pounds per year starting in the mid-40s. But a sweeping new study suggests this trend may not be inevitable, identifying specific eating patterns that could help prevent weight gain and obesity in...
